💙 The topic “Resource Instead of Exhaustion: How to Prevent Professional Burnout” was discussed on September 16 at the Smart Shelter CLUST SPACE of the Igor Sikorsky Kyiv Polytechnic Institute Library.
☑️ Together with psychologist Inna Zakaliuk, participants explored:
— how to recognize the signs of emotional exhaustion in time;
— what contributes to burnout;
— how to support oneself and restore energy under conditions of constant stress and workload.
Professional burnout does not develop overnight—it builds up gradually. That is why it is important to pause, listen to yourself, and take care of your personal resources before they are depleted.
🤝 The meeting was organized by the Department of Social and Psychological Support of the Department of Student Development in cooperation with the Solomianskyi District Resilience Center in Kyiv.
We thank the Resilience Center and psychologist Inna Zakaliuk for their cooperation and support of the university community.